Zoe

Zoe

2 Seasons

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Zoe
  • Runners Yoga with Zoe

    Episode 1

    Stretch and release tightness in your lower body with this 30-minute class. Combined with mindfulness and breathing, this class is ideal for runners or for those who are super active.

    You’ll begin the session with some floor-based foot stretches, and in the main section you’ll reduce tightness ...

  • Yin Yoga with Zoe

    Episode 2

    Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.

    You’ll need two yoga blocks (or a couple o...

  • Anti Desk Yoga with Zoe

    Episode 3

    Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips.

    You’ll need a couple of yoga blocks (or thick, hardback books) and a ...

  • Chair Yoga with Zoe

    Episode 4

    A 20-minute class to give you all the benefits of yoga from the comfort of your chair. This session is perfect if you’re a bit less mobile or sat at your desk all day.
    You’ll be using meditation, movement and massage to loosen up, stretch out and relax the body. You may wish to use a cushion and...

  • Prenatal Yoga to Prepare for Birth with Zoë

    Episode 5

    Get yourself ready for birth, physically and mentally, with this short 10-minute sequence. You'll flow through some gentle movements to encourage your baby to move into the ideal position for birth, and bring your attention to meeting your baby soon during the guided breathing.

    Props: 2 yoga blo...

  • Prenatal Yoga for Trimester 3 with Zoë

    Episode 6

    Let go of tension as you focus on the positives of pregnancy in this 25-minute class. Begin with some grounding breathwork – Zoë will offer a mantra to guide you – before moving through some easy poses to open up the joints and release through the muscles. Finish with a nourishing side-lying sava...

  • Prenatal Yoga for Trimester 2 with Zoë

    Episode 7

    Find release in your mind and body, while connecting to your growing baby in this 25-minute class. Zoë’s also in her second trimester so she’s on this journey with you. You’ll start with some guided breathing, move on to some gentle poses to strengthen and stabilise your core, and finish in a rel...

  • Chakra Meditation with Zoë

    Episode 8

    Rebalance and restore your energy with this 10-minute chakra meditation. Zoë will take you on a journey from the grounding root chakra all the way up to the intuitive crown chakra, using the breath and visualisations to help you unblock each of your 7 energy centres.

  • Evening Meditation with Zoë

    Episode 9

    Unwind at the end of the day with this 10-minute evening meditation. After getting comfortable (but not too cosy that you fall asleep), Zoë will guide you through breathwork, mantras and visualisations to help you let go of any worries or tension that may have built up over the day. And...relax!

  • Morning Boost Meditation with Zoë

    Episode 10

    Kickstart your day with this 10-minute morning boost guided meditation. All you need is a cushion or a yoga block to help relax through the front of your hips and allow your knees to drop lower. Once you’re settled, Zoë will bring you through guided breathing, as well as visualisations and medita...

  • Yin Yoga with Zoë #2

    Episode 11

    Increase your flexibility by holding poses for longer in this calming 30-minute yin yoga class. After some guided breathing on your back, Zoë will take you through a series of yin poses such as butterfly, puppy and fallen buddha. As you surrender to each pose, you’ll find stillness and space in y...

  • Dynamic Vinyasa Flow with Zoe

    Episode 12

    Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.

  • Meditation and Sound Bath with Zoe

    Episode 13

    Check in, become aware and let go with this relaxing 30-minute session. Use this practice to relax and release, finding love and inner peace.

  • Fluid Vinyasa Flow Yoga with Zoe

    Episode 14

    Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.

  • Mindful Movement and Meditation with Zoe

    Episode 15

    Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.

  • Yin Yoga with Zoë #1

    Episode 16

    Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.

  • Yin Yang Yoga with Zoë

    Episode 17

    In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.

  • Power Yoga with Zoe

    Episode 18

    In this more challenging sequence, you’ll build some heat with Sun Salutations A and B, before trying more advanced poses like crow and headstand, along with some powerful standing poses.