A super slow and stretchy 40-minute Pilates class. You’ll be spending some time focusing on simple movements and stretches, to improve your endurance and really get into those deep muscles.

Block 1 – kneeling super person, thread the needle, hip flexor stretch and plank to shell stretch to swan
Block 2 – leg curls, alternating super person and cat-cow
Block 3 – leg scissors, hamstring stretch and pike