Reduce injury and keep your muscles healthy with this 30-minute class designed for runners. This is the last in our series of clinically healthy running classes – so those exercises will be even more challenging. Our PT Hannah will lead you through the session, while our physio Joseph will give you tips to perfect your technique. You’ll need a step, a small hand weight, a mat, and a resistance band if you have one. You’ll be running through the following exercises 3 times – 8 reps each, or 3 rounds of 10 seconds for the planks:
Single-leg squats (on both sides)
High-knee step-up hops with overhead presses (on both sides)
High plank with hip extensions
Side plank with hip abductions on the right
Single-leg bridges
Side plank with hip abductions on the left
Curtsy lunges to squats.