Olivia

Olivia

7 Seasons

Olivia is a Personal Trainer and Fitness Manager, specialising in dance, Pilates and mobility classes, as well as aerobics, conditioning and stretch classes.

Olivia’s from a village in Cambridgeshire, but recently moved to Scotland, and she’s been with us for over 2 years. She’s a professionally trained dance and musical theatre graduate but also has qualifications in sports massage therapy.

Olivia is passionate about all things creative and regularly performs in a Dirty Dancing Musical around the UK. Fun fact – she managed to convince her peers at stage school that Ross Kemp was her dad for 3 years.

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Olivia

2 Episodes

  • HIIT for Beginners with Olivia
    21:47
    HIIT for Beginners with Olivia
    Episode 1

    HIIT for Beginners with Olivia

    Episode 1

    This HIIT workout is ideal for beginners, or if you just want to take it easy. Our 20-minute class will slowly raise your heart rate and get your blood pumping. Warm up with toe taps, sumo squats. Then start with some simple jumps and floor tap side steps and build up to lunges and slow burpees. ...

  • HIIT with Olivia
    27:05
    HIIT with Olivia
    Episode 2

    HIIT with Olivia

    Episode 2

    This 20-minute session aims to work as many muscle groups as possible, while keeping your heart rate up. The routine includes weights, but if you don’t have any at home, you could use canned goods, water bottles or even laundry detergent bottles.

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