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34:39Episode 1
Yin Yoga with Zoë #1
Episode 1
Slow down and find release, restoration and calmness with this 30-minute class. You’ll move through yin poses such as dragon, sphinx and seal, holding each one for a couple of minutes to improve your flexibility and reset the nervous system.
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35:11Episode 2
Yin Yang Yoga with Zoë
Episode 2
In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.
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32:02Episode 3
Power Yoga with Zoe
Episode 3
In this more challenging sequence, you’ll build some heat with Sun Salutations A and B, before trying more advanced poses like crow and headstand, along with some powerful standing poses.
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30:21Episode 4
Stretch and Mobility with Panu #3
Episode 4
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
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29:17Episode 5
Stretch and Mobility with Panu #2
Episode 5
This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.
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36:02Episode 6
Pilates with Olivia #4
Episode 6
Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
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31:46Episode 7
Pilates with Olivia #3
Episode 7
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.
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28:00Episode 8
Stretch and Relax with Olivia
Episode 8
This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.
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31:27Episode 9
Upper Body Pilates with Olivia
Episode 9
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29:26Episode 10
Core Pilates with Olivia #1
Episode 10
Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...
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36:04Episode 11
Runners' Stretch and Mobility with Olivia
Episode 11
Olivia shows how you can avoid common runners’ issues, such as muscle soreness and shin splints, by warming up your muscles before your run and stretching them afterwards. If you have a foam roller, make sure it’s nearby – if not, you can use self-massage instead.
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31:05Episode 12
Lower Body Pilates with Olivia
Episode 12
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38:27Episode 13
Pilates with Olivia #2
Episode 13
This Pilates session focuses on loosening up your joints, as well as building core and arm strength.
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46:13Episode 14
Hatha Yoga with Joelle #1
Episode 14
Ideal for beginners, this 45-minute class will take you through the basics at a slower pace. After an intro to the key poses, you’ll perform three sun salutations, as well as standing postures such as triangle and half moon, and seated postures such as pigeon and boat.
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47:07Episode 15
Rocket Yoga with Sabrina
Episode 15
This 45-minute class is inspired by Ashtanga, which is a fast-paced form of yoga with a set sequence of poses. You’ll be working on sun salutations, upper body strength, breathwork and you’ll even have a go at some inversions and arm balances.
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43:27Episode 16
Yin Yoga with Sabrina
Episode 16
Release those tight muscles, unwind and de-stress as Sabrina takes you through this relaxing 45-minute Yin Yoga class. You'll be focusing on floor poses such as twisted deer, puppy dog and sleeping swan, and holding them for a few minutes each to open up different areas of the body.
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31:10Episode 17
Full Body Pilates with Olivia
Episode 17
Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class. This full body conditioning class will see you power through by starting with simple breathing and stretching exercises. Next, you'll move onto shoulder rolls and forward lunges, sumo squats, planks, and mou...