Stretch and release tightness in your lower body with this 30-minute class. Combined with mindfulness and breathing, this class is ideal for runners or for those who are super active.

You’ll begin the session with some floor-based foot stretches, and in the main section you’ll reduce tightness ...

Reduce injury and keep your muscles healthy with this 30-minute class designed for runners. This is the last in our series of clinically healthy running classes – so those exercises will be even more challenging. Our PT Hannah will lead you through the session, while our physio Joseph will give y...

Improve your running with 30 minutes of strength and conditioning training. This is the second in our series of clinically healthy running classes – so we’ll be taking things up a notch. By loading the main areas of the body that can be weak in runners, you’ll be able to prevent injury and mainta...

Get your essential dose of conditioning to support your running in this 40-minute Pilates class. This is the first in our series of clinically healthy running classes. By loading the main areas of the body that can be weak in runners, you’ll be able to prevent injury and maintain the health of yo...