Synchronise your breathing with each movement in this fluid 45-minute Vinyasa yoga class. Begin with several mindfulness exercises before mobilising your spine in cobra pose, downward dog, and forward fold. After your sun salutations you’ll be doing a powerful standing sequence featuring triangle...

Follow Michaela in this great 5-minute Pilates workout to warm up your muscles. This brief session focuses on curl ups, knee rolls, c-crunches, oblique knee drops and more.

Get your heart pumping and your whole body moving with sumo burpees, side-to-side squats and forearm plank climbers. You can complete this quick cardio workout on its own in 5 minutes, but you can also use it as a warm-up or finisher for your main workout.

Join Sophie and cockapoo Beau for this calming mindfulness session. Bring your full attention to your pet.

Not only will you get some quality bonding time, you’ll also be able to relax both yourself pet and your pet. Stroking a pet can lower your stress levels. Using mindfulness alongside this ...

Justin shares his tips and tricks for a good night’s kip. You’ll learn the ins and outs of sleep, the importance of getting enough quality rest, and how certain habits can help or hinder your internal body clock.