Perfect for families with tiny tots, join Sophie in this 20-minute animal-inspired family workout. From flamingos to frogs, what animals can you spot?

Perfect for families with tiny tots, join Sophie in this 20-minute underwater-themed workout. Who can tell the difference between the starfish and the seal?

The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.

This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.